MINDFULNESS

Resources for your mindful moments

THE SPECTACULAR YOU

THE SPECTACULAR YOU

If you are you and you’re one of a kind, unique and different, surely you must feel special. Do you? Who are you? Yes, you! You know your name, your age, your family, your own face, your thoughts, emotions and feelings. You are you, of course. And there’s no one else...

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UNDERSTANDING COMPASSION AND HOW TO APPLY IT

UNDERSTANDING COMPASSION AND HOW TO APPLY IT

UNDERSTANDING COMPASSION AND HOW TO APPLY IT Almost every Christian, devout or not, would be able to tell you the story that appears in the book of John, chapter 8 verses 1 to 11: the scribes and Pharisees brought a woman accused of adultery to Jesus trying to test...

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FREE BUDDHIST BOOKS

FREE BUDDHIST BOOKS

The Buddha Educational Foundation are a Buddhist foundation based in Taipei, Taiwan, and it is their goal to promote the Buddha Dharma and to make the teachings freely available to the general public. They do not favour any one school or sect over another.  Many...

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THE HEART SUTRA – AUDIO

THE HEART SUTRA – AUDIO

Listen to a rendition of The Heart Sutra, one of Zen Buddhism's most prominent Sutras. Chanting Sutras is a daily practice for many Buddhists in temples all around the world. For the western world chanting is a fairly unknown practice, but it has many psychological...

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ZEN AS A NEW STYLE OF LIVING

ZEN AS A NEW STYLE OF LIVING

This short clip produced by the Soto Zen head office focuses on the presence and continuous growth of Zen as a lifestyle in America. Zen was introduced in the United States at the end of the 19th century by Japanese teachers who went to America to serve groups of...

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A MINDFUL MOMENT

A MINDFUL MOMENT

A Mindful Moment Sometimes all it takes to calm the mind down is to breathe. It's difficult to 'stop' at times, since we're always on the run, chasing and being chased by life, problems, worrying, stressing... Taking a mindful moment might be just what we need every...

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